健身项目
你是否有一个明确的健身目标, 想和朋友一起健身, 或者只是想发泄一下, 我们是来帮忙的! Click on a tab below for more information about the service or program that interests you. 请与也许她 Lancaster联系 也许她.lancaster@c-midori.net 关于健身计划的问题.
谁可以参加团体健身课程?
任何在读的HSU学生, 校友, 教员或职员, 或者配偶可以参加团体健身课程. Each class is led by a certified group fitness instructor.
团体健身对于那些想把团体健身作为主要体育活动来源的参与者来说是一个很好的选择. This convenient and affordable option also allows participants to supplement their main fitness activities. 欢迎所有水平的经验, and our instructors can modify exercises based on your specific needs!
我如何注册?
A group fitness pass (additional membership) is required to attend all classes. You can purchase this pass at the front desk of the Fletcher 健身 Center.
- 教职员工和校友: $35无限次课程(一学期)
- 学生: $20无限次课程(一学期)
- dropin类: 每班$3
团体运动的政策是什么?
- All participants must have an HSU UREC membership (教师, 工作人员, 学生, 校友, 及配偶)参加团体健身班.
- Members must always check-in at the front desk of the fitness center before attending the class. When members check-in at the front desk, they will receive a colored card. This card must be given to the instructor when entering the class.
- Members will be asked to fill out a PAR-Q prior to attending their first class.
- 健身 classes are available on a “first-come, first-served” basis. Once the class reaches maximum capacity, members will not be allowed to attend.
- If you are more than 5 minutes late to any fitness class, it is up to the instructor to allow members to participate. It is highly encouraged that you show up 10 minutes before class starts.
- All group exercise classes are subject to cancellation for University Holidays, 紧急情况, 还有天气限制. An email will be sent to all group exercise participants on cancellations.
女性的力量
本课程旨在为所有女性创造一个安全的空间来学习正确的举重技术和姿势. We want to encourage women of all ages to get into the gym and feel confident.
Aquacise
从2024年3月18日开始
训练营
训练营是一个旨在通过全身高强度间歇和循环训练来发展力量和耐力的课程.
燃烧
这种基于心率的课程结合了带有生物传感器的胸带来跟踪你的心率和运动量. 这种实时培训监控使课程在建立协作环境的同时具有竞争力和吸引力.
我为什么要找私人教练?
- To create a safe, effective, personalized exercise program for me.
- To help me correct bad habits that may be inhibiting my success.
- To help me build strength, improve definition, and perfect movement patterns.
- 帮助我养成更健康的生活方式.
- 让我保持动力和学识.
我的个人训练有哪些选择?
个别训练课程: 传统的私人训练方法——只有你和你的私人教练进行一对一的训练. This option guarantees that you will have your trainer’s undivided attention, and your personal fitness program will be designed with your specific goals and needs in mind.
小组/伙伴训练课程: Grab a friend and one of our personal trainers to begin achieving your health and fitness goals together. 为了达到最大的效果, we recommend you have partners that have similar fitness goals and be of similar fitness levels. 参与者必须注册并一起锻炼. 价格是按人计算的.
一般的政策
- All sessions are 1 hour in length unless otherwise specified.
- 个人培训课程恕不退款, 不可转让的, 自购买之日起6个月失效.
- Guests are asked to cancel at least 24hrs in advance of the schedules training session. Failure to contact your trainer can result in forfeiture of a session.
- 由于客户没有准时而延迟开始的会话将在计划开始时间后一小时结束.
学生培训教材
| 个人60分钟 | 个人45分钟 | Buddy 60分钟 | 组(3-4人)60分钟 | |
| 1会议 | $30.00 | $22.50 | $25.00 | $20.00 |
| 3会议 | $85.50 | $64.00 | $71.00 | $57.00 |
| 5会议 | $135.00 | $101.25 | $112.50 | $90.00 |
| 十个交易日 | $265.00 | $198.75 | $212.50 | $170.00 |
| 15个交易日 | $378.00 | $283.50 | $315.00 | $252.00 |
Fac/教职员/校友培训包
| 个人60分钟 | 个人45分钟 | Buddy 60分钟 | 组(3-4人)60分钟 | |
| 1会议 | $40.00 | $30.00 | $30.00 | $25.00 |
| 3会议 | $114.00 | $85.50 | $85.50 | $71.00 |
| 5会议 | $180.00 | $135.00 | $135.00 | $112.00 |
| 十个交易日 | $340.00 | $265.00 | $265.00 | $212.50 |
| 15个交易日 | $504.00 | $378.00 | $378.00 | $315.00 |
Want all the benefits of personal training for a more affordable cost? 个性化的节目是最适合你的!
直接与私人教练一起设计一个适合你的健身和健康目标的锻炼计划. 有了这个选项, 你不必担心你的教练是否有空，因为你将在你自己的时间里完成这个项目!
个性化编程的成本是多少?
- 两周:45美元
- 4周:90美元
- 8周:175美元
- 12周:265美元
- 16周:350美元
价格中包含了什么?
- 每周和你的教练一起检查.
- 每周锻炼5次.
- 初步咨询，讨论目标和计划的想法.
什么是小组训练?
Small group training consists of one trainer working with a group of 3 to 8 clients. 将小组人数控制在8人以内，可以让私人教练与每个人建立联系，同时也能适当地关注每个参与者的安全, form, 和对齐. 小组训练被认为是一种更划算的方式，让人们体验到与健身专业人士一起工作的好处.
小组训练的好处是什么?
- 更多的个人关注. 在一个小组中锻炼，私人教练可以提供纠正和适当的修改和进步.
- 各种. 训练随着团队的进步而改变和发展.
- 动机. 有人在你身边锻炼, 有着相同的目标, 经常鼓励你继续努力.
- 支持. 培训师和其他参与者都会帮助你克服面前的挑战. 你们都是一个队的!
- 有趣的! 是的,很有趣! The right exercise program done with friends can definitely be exciting and enjoyable.
All classes are subject to change based on the semester and the demand of the class. To register for a class, please see the front desk of the fitness center.
Please check back for an updated class offering and schedule.
健身 assessments are a great tool to help you make exercise a part of your daily life. 通过评估你的健康水平和健康风险, we can establish a personalized exercise program to help you achieve your fitness goals.
*Please note, wellness assessments are complimentary with the purchase of personal training sessions.
健康评估:
- 静息心率/静息血压:静息心率和血压是你开始和进行健身计划时要测量的重要指标.
- 身体质量指数(BMI):身高和体重的比值，
- Waist to Hip Ratio: comparison of waist circumference to hip circumference.
健康评估:
- 心血管耐力试验
- 肌肉耐力测试
- 灵活性
**Additional testing may be purchased in collaboration with the 人类行为实验室
Assessments are available for $15 and will take between 30-45 minutes. 您将与私人教练一起确定哪种评估适合您和您的健身目标. Please make sure to wear athletic-style clothing during assessments.
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Raylee Bevill
佩顿ean
Madi Varnell
杰西卡·布福德
